When you post your audio version of RA1, your post needs to include two things: an embedded audio file from Soundcloud and a written Statement of Goals and Choices, all in the same post. So your post will look something like this:
When I heard that I had to adapt my RA1 into an audio file, at first I thought I would just read the essay out loud. But quickly, I realized that I would need to do much more than that! I realized that one of my goals was to [blah blah blah].
To make those goals a reality, I chose to adapt my essay by X, Y, and Z. [blah blah blah]